Every day something new and exciting can potentially happen to you, and whenever you take the full benefit or the full advantage of the situation solely depends on you.
Sometimes you will have a day off just before. Really hard week, and whenever you spend time wisely and get enough energy for what is to come, is also only dependent on whenever you know how to do that.
It might seem easy to think that resting and recovering is easy. It should be second nature to us, but in reality, doing it correctly is one of the hardest things you can do without any prior knowledge and testing.
What gives you energy?
You might try to rest by doing some fun activity, but you will not rest during the day you constantly spend on the phone or worried about what is to come. In reality, you will only tire yourself more as well as everyone around you because distractions have been proven to cause more stress and unhappiness than the bad experience itself.
So now, the next time you try to rest, do everything beforehand so you don’t have to worry about anything and can rest worry-free.
The second thing is determining your favourite activity during so-called rest as most likely you have never questioned whenever you are having the best time possible while you are on your day off. Rest is rest, right? Well, as it turns out, the activity that you do really does change the way you feel and the way you will feel after.
The rest itself must be fun, must be exciting, and most importantly, must really make you want to rush into work straight after. If your time or days off is different, then you are doing it all wrong.
The easiest way to figure this out is by doing different activities that potentially seem very exciting.
My personal experience has shown that things that I have dreaded starting the most ended up being the most fun activities there are, and those become my most favourite things to do. Sometimes I never thought that I would enjoy something before doing it and feeling it for myself.
One of the things, such as for me personally, have been golf, and the other would be skiing and slopes that seemed crazy to me at first.
Go out of your comfort zone
I loved what I read in Level’s book Make. He talked about the business idea and that if you don’t have many, your life is simply too boring, which means that you need to do more crazy things to make your life more interesting.
Start now. Get perfect later.
Klim Y
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